Eight layer taco spread (recipe)

From WikiMD's Wellness Encyclopedia

Eight layer taco spread (recipe)
NameEight layer taco spread
IngredientsLettuce Sour cream Monterey jack cheese Cheddar cheese Green onion Black olives Tomatoes Tortilla chips
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories77.6
Fat5.6
Protein3.2
Carbohydrate4
Fiber1.1
Net carbohydrates2.9
Sugar0.7
Saturated fat3.4
Cholesterol (mg)14
Sodium123.2
Servings16
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eight layer taco spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Eight layer taco spread (recipe) details
Eight layer taco spread (recipe) image(external)

Recipe instructions

  1. Stir together beans and picante or taco sauce.
  2. Spread bean mixture about 1/4 inch thick, on a 12 inch platter, leaving a 2 inch open rim at edge of platter.
  3. Then layer sour cream, guacamole, cheese, onion, olives and lettuce.
  4. Cover and chill up to 24 hours.
  5. Before serving, arrange tomatoes on top.
  6. Arrange the chips on a platter around spread.

    Food tags
    Mexican,, For Large Groups


Eight layer taco spread (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD