Feta and tomato spread/dip (recipe)

From WikiMD's Wellness Encyclopedia

Feta and tomato spread/dip (recipe)
NameFeta and tomato spread/dip
IngredientsFeta Tomatoes Tomato paste Olive oil Garlic cloves Mixed herbs
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories146.9
Fat12.6
Protein5.7
Carbohydrate3.2
Fiber0.4
Net carbohydrates2.8
Sugar2.4
Saturated fat6.3
Cholesterol (mg)33.6
Sodium444.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta and tomato spread/dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Feta and tomato spread/dip (recipe) details
Feta and tomato spread/dip (recipe) image(external)

Recipe instructions

  1. Break the feta into small chunks, add the olive oil, tomato paste and garlic and using a stick blender or a fork mix everything until you get a paste.
  2. Now add the herbs and the tomato cubes and stir with a spoon until well mixed, but without breaking up the tomato cubes too much.

    Food tags
    Cheese, European, Savory, Brunch,, No Cook, Beginner Cook, Easy


Feta and tomato spread/dip (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD