Garlic mushroom pate (recipe)

From WikiMD's Wellness Encyclopedia

Garlic mushroom pate (recipe)
NameGarlic mushroom pate
IngredientsUnsalted butter Mushrooms Garlic cloves Low-fat cream cheese Lemon Rind of Tabasco sauce
Cooktime (in hours)4
Preptime (in hours)0.25
Totaltime (in hours)4.25
Keto friendlinessKeto friendly
Calories175.7
Fat15.9
Protein6
Carbohydrate3.4
Fiber0.3
Net carbohydrates3.1
Sugar0.7
Saturated fat10
Cholesterol (mg)48.8
Sodium203
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic mushroom pate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat butter in a pan and add garlic and mushrooms. Soften uncovered for about 5 mins.
  2. Leave to cool and mix in cheese, lemon and tobasco.
  3. Either spoon into pots as it for a coarse pate or blitz for a smoother pate garnish with lemon (and melted butter if desired).
  4. Chill for 4 hours before serving.

    Food tags
    Lunch/Snacks, Vegetable, Potluck, Beginner Cook, Easy


Garlic mushroom pate (recipe) details

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Time:
Prep Time in Hours and Mins:4H15M

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Contributors: Prab R. Tumpati, MD