Garlic spread with olive tapenade (recipe)
| Garlic spread with olive tapenade (recipe) | |
|---|---|
| Name | Garlic spread with olive tapenade |
| Ingredients | Cream cheese • Mayonnaise • Parsley • Garlic cloves • Garlic cloves • Black olives • Kalamata olive • Olive oil |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 191.3 |
| Fat | 18.8 |
| Protein | 2.1 |
| Carbohydrate | 4.8 |
| Fiber | 0.9 |
| Net carbohydrates | 3.9 |
| Sugar | 0.7 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 27 |
| Sodium | 359.5 |
| Servings | 10 |
| Yield | 1 recipe |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic spread with olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- GARLIC SPREAD:
- Add all ingredients into a food processor.
- Process until smooth.
- Remove to a medium bowl or spread generously on toasted baguette slices.
- Wipe the work bowl and blade clean.
- OLIVE TAPENADE:
- Add the garlic and the black and kalamata olives to the work bowl.
- Pulse a couple of times until minced.
- Add the green olives and pulse a couple of times, leaving larger chunks of the green olives (for aesthetics).
- Remove to a medium bowl and stir in the vinegar and olive oil. (Additional balsamic can be added to cut the saltiness, if desired; keep in mind that the garlic spread will also help cut the salty flavor..
-
Spread a layer of tapenade over the garlic spread.
Food tags
, Small Appliance
Garlic spread with olive tapenade (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
