Great garlic spread (recipe)
Great garlic spread (recipe) | |
---|---|
Name | Great garlic spread |
Ingredients | Garlic head • Olive oil • Cream cheese • Parmesan cheese • Milk • Fresh chives • Parsley |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 149.4 |
Fat | 13.5 |
Protein | 4.8 |
Carbohydrate | 2.9 |
Fiber | 0.1 |
Net carbohydrates | 2.8 |
Sugar | 1.2 |
Saturated fat | 7.7 |
Cholesterol (mg) | 40.1 |
Sodium | 178 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Great garlic spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Great garlic spread (recipe) details
Great garlic spread (recipe) image(external)
Recipe instructions
- Slice the top off the garlic bulb to reveal the cloves.
- Drizzle with olive oil and wrap in aluminum foil.
- Bakein a 400F (200C) oven for 45 minutes.
- Cool and remove garlic cloves from their skins by gently squeezing.
- Mash the garlic with a fork and combine with the remaining ingredients, mixing well and adding enough milk to achieve a spreadable consistency.
- Spoon into a serving bowl and sprinkle with chopped herbs.
- Serve with raw vegetables, crackers, or pita bread.
Food tags
Lunch/Snacks, Spring, Summer, Spicy,, Oven, Easy
Great garlic spread (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD