Great garlic spread (recipe)
| Great garlic spread (recipe) | |
|---|---|
| Name | Great garlic spread |
| Ingredients | Garlic head • Olive oil • Cream cheese • Parmesan cheese • Milk • Fresh chives • Parsley |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 149.4 |
| Fat | 13.5 |
| Protein | 4.8 |
| Carbohydrate | 2.9 |
| Fiber | 0.1 |
| Net carbohydrates | 2.8 |
| Sugar | 1.2 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 40.1 |
| Sodium | 178 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Great garlic spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Great garlic spread (recipe) details
Great garlic spread (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice the top off the garlic bulb to reveal the cloves.
- Drizzle with olive oil and wrap in aluminum foil.
- Bakein a 400F (200C) oven for 45 minutes.
- Cool and remove garlic cloves from their skins by gently squeezing.
- Mash the garlic with a fork and combine with the remaining ingredients, mixing well and adding enough milk to achieve a spreadable consistency.
- Spoon into a serving bowl and sprinkle with chopped herbs.
- Serve with raw vegetables, crackers, or pita bread.
Food tags
Lunch/Snacks, Spring, Summer, Spicy,, Oven, Easy
Great garlic spread (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
