Great garlic spread (recipe)

From WikiMD's Wellness Encyclopedia

Great garlic spread (recipe)
NameGreat garlic spread
IngredientsGarlic head Olive oil Cream cheese Parmesan cheese Milk Fresh chives Parsley
Cooktime (in hours)0.75
Preptime (in hours)0.083333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories149.4
Fat13.5
Protein4.8
Carbohydrate2.9
Fiber0.1
Net carbohydrates2.8
Sugar1.2
Saturated fat7.7
Cholesterol (mg)40.1
Sodium178
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Great garlic spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Great garlic spread (recipe) details
Great garlic spread (recipe) image(external)

Recipe instructions

  1. Slice the top off the garlic bulb to reveal the cloves.
  2. Drizzle with olive oil and wrap in aluminum foil.
  3. Bakein a 400F (200C) oven for 45 minutes.
  4. Cool and remove garlic cloves from their skins by gently squeezing.
  5. Mash the garlic with a fork and combine with the remaining ingredients, mixing well and adding enough milk to achieve a spreadable consistency.
  6. Spoon into a serving bowl and sprinkle with chopped herbs.
  7. Serve with raw vegetables, crackers, or pita bread.

    Food tags
    Lunch/Snacks, Spring, Summer, Spicy,, Oven, Easy


Great garlic spread (recipe) details

Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD