Herbed pork pate (recipe)
| Herbed pork pate (recipe) | |
|---|---|
| Name | Herbed pork pate |
| Ingredients | Boneless pork loin • Bacon • Water • Dried thyme • Dried rosemary • Bay leaf • Cognac • Other brandy |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 186.8 |
| Fat | 16.4 |
| Protein | 8.9 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 37.2 |
| Sodium | 251.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed pork pate (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut pork and bacon into 1/2-inch pieces.
- In large saucepan combine pork, bacon, water, thyme, rosemary, bay leaf, and pepper.
- Bring to a boil; reduce heat and simmer, uncovered, for 1 to 1-1/2 hours or till only about 1/4 cup liquid remains, stirring occasionally.
- Remove and discard bay leaf; let meat mixture cool 20 minutes.
- Transfer to food processor bowl or meat grinder; add cognac.
- Process till mixture is consistency of coarse cornmeal, scraping sides of bowl occasionally.
- Pack mixture into a small crock.
- Cover and chill in the refrigerator 12 to 24 hours.
- Serve with melba rounds or assorted crackers.
Food tags
Pork, Meat, Very Low Carbs, Brunch
Herbed pork pate (recipe) details:
Time:
Prep Time in Hours and Mins:26H20M
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Contributors: Prab R. Tumpati, MD
