Homemade chocolate spread (recipe)
Homemade chocolate spread (recipe) | |
---|---|
Name | Homemade chocolate spread |
Ingredients | Peanut butter • Cocoa powder • Clear honey • Water |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.033333333 |
Keto friendliness | Keto friendly |
Calories | 55.4 |
Fat | 4.2 |
Protein | 2.3 |
Carbohydrate | 3.8 |
Fiber | 0.9 |
Net carbohydrates | 2.9 |
Sugar | 2.2 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 37.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade chocolate spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Homemade chocolate spread (recipe) details
Homemade chocolate spread (recipe) image(external)
Recipe instructions
- Mix ingredients in a bowl. Smooth or Crunchy peanut butter. Use no added salt/oil variety if possible.
- Add water to create desired consistency.
- More cocoa for a richer paste - good quality cocoa only!
- Too much honey can spoil it!.
Food tags
Fruit, Nuts, Welsh, European, Sweet,, No Cook, Beginner Cook, Easy
Homemade chocolate spread (recipe) details
Time:
Prep Time in Hours and Mins:2M
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Contributors: Prab R. Tumpati, MD