Hummus broccoli appy (recipe)

Hummus broccoli appy (recipe)
Name	Hummus broccoli appy
Ingredients	Diced tomatoes • Broccoli florets • Mozzarella cheese • Romano cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	22.8
Fat	0.9
Protein	1.5
Carbohydrate	2.8
Fiber	0.4
Net carbohydrates	2.4
Sugar	1.1
Saturated fat	0.5
Cholesterol (mg)	2.8
Sodium	88.3
Servings	8
Yield	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hummus broccoli appy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Hummus broccoli appy (recipe) details

Recipe instructions

1. Preheat oven to 400.
2. Layer ingredients as listed in a 2 quart oven safe casserole dish or 8 X 8 baking dish
3. Bakeuntil cheese is melted and broccoli is to desired degree ( we like ours crunchy )
4. Serve with spicy pita chips and a great friend.
   
   Food tags
   Beans, Vegetable, Weeknight,, Inexpensive

Hummus broccoli appy (recipe) details

Time:
Prep Time in Hours and Mins:30M

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