Kalamata olive spread (recipe)

Kalamata olive spread (recipe)
Name	Kalamata olive spread
Ingredients	Kalamata olive • Fresh parsley • Cream cheese • Mayonnaise • Garlic clove • Baguette • Red bell pepper • Fresh parsley
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	82.6
Fat	8
Protein	1.5
Carbohydrate	1.6
Fiber	0.2
Net carbohydrates	1.4
Sugar	0.2
Saturated fat	4.3
Cholesterol (mg)	21.4
Sodium	122.6
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kalamata olive spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Pit olives. Snip Parsley. Beat cream cheese, mayonnaise, parsley and pressed garlic until smooth. Gently stir in olives.
2. Spread on toasted baguette slices. If desired garnish with finely diced red bell pepper and snipped parsley.
   
   Food tags
   Very Low Carbs, Low Protein, Low Cholesterol,, Easy

Kalamata olive spread (recipe) details

Time:
Prep Time in Hours and Mins:25M

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