Krissy's olive tapenade dip (recipe)
| Krissy's olive tapenade dip (recipe) | |
|---|---|
| Name | Krissy's olive tapenade dip |
| Ingredients | Green olives • Pitted black olives • Kalamata olive • Garlic cloves • Extra virgin olive oil • Oregano |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 253.7 |
| Fat | 25.4 |
| Protein | 1.4 |
| Carbohydrate | 8.7 |
| Fiber | 4.4 |
| Net carbohydrates | 4.3 |
| Sugar | 0.5 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 0 |
| Sodium | 1356.8 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Krissy's olive tapenade dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Krissy's olive tapenade dip (recipe) image(external)
Recipe instructions
- Mix all ingredients in a bowl.
- Seal and store in refrigerator for 4-8 hours.
- 20 minutes before serving remove from refrigerator and stir.
- Serve with sliced baguettes, crusty french bread or crackers.
- Also may be used in salads, sandwiches and stuffing.
Food tags
Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
