Krissy's olive tapenade dip (recipe)

Krissy's olive tapenade dip (recipe)
Name	Krissy's olive tapenade dip
Ingredients	Green olives • Pitted black olives • Kalamata olive • Garlic cloves • Extra virgin olive oil • Oregano
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	253.7
Fat	25.4
Protein	1.4
Carbohydrate	8.7
Fiber	4.4
Net carbohydrates	4.3
Sugar	0.5
Saturated fat	3.4
Cholesterol (mg)	0
Sodium	1356.8
Yield	3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Krissy's olive tapenade dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Krissy's olive tapenade dip (recipe) image(external)

Recipe instructions

1. Mix all ingredients in a bowl.
2. Seal and store in refrigerator for 4-8 hours.
3. 20 minutes before serving remove from refrigerator and stir.
4. Serve with sliced baguettes, crusty french bread or crackers.
5. Also may be used in salads, sandwiches and stuffing.
   
   Food tags
   Low Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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