Mexican guacamole (recipe)
| Mexican guacamole (recipe) | |
|---|---|
| Name | Mexican guacamole |
| Ingredients | Hass avocadoes • Tomatoes • Onion • Salt |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 93 |
| Fat | 8.1 |
| Protein | 1.2 |
| Carbohydrate | 5.9 |
| Fiber | 3.9 |
| Net carbohydrates | 2 |
| Sugar | 0.9 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0 |
| Sodium | 353.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mexican guacamole (recipe) details
Recipe instructions
- First let me tell you my way of removing the avocado pit: Imagine the avocado has a belt around its belly, cut all the way around the belt, with the knife touching the pit.
- With both your hands take the top and the bottom section apart by twisting them in opposite directions.
- On whichever side the pit is on simply squeeze gently and the pit should pop out it doesn't on the first squeeze rotate the position and squeeze again.
- Ok now scoop all the nice green flesh of your avocados into a medium size bowl.
- With a masher or a strong fork start to mash the avocado, here it's your choice if you want it lumpy or puree like. I prefer it a little bumpy, like pancake batter bumpy.
- Add the chopped jalapev os, tomatoes and onions in the bowl and mix with a spoon.
- Add the salt last. Add less then 1/2 a tbsp or more depending on your taste.
- Make sure it's mixed well and enjoy! Try it with my Flauta recipe I posted the recipe as well for them (Recipe #199643).
Food tags
Onions, Peppers, Vegetable, Mexican, Low Protein, Low Cholesterol, Healthy, Spicy,, Easy, Inexpensive
Mexican guacamole (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
