Mushroom pâtè (recipe)
| Mushroom pâtè (recipe) | |
|---|---|
| Name | Mushroom pâtè |
| Ingredients | Unsalted butter • Mushrooms • Garlic • Green onion • Cream cheese • Fresh chives • Green onions • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 149.8 |
| Fat | 14.6 |
| Protein | 3.2 |
| Carbohydrate | 2.8 |
| Fiber | 0.5 |
| Net carbohydrates | 2.3 |
| Sugar | 1 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 41.5 |
| Sodium | 78.8 |
| Servings | 6 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom pâtè (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mushroom pâtè (recipe) details
Recipe instructions
- (Note - I chop my mushrooms fine by hand but if you like a smoother texture Pinot Princess suggested that you use your food processor).
- Melt 2 Tablespoons of the butter in a medium-sized skillet over high heat.
- When it is hot, add the chopped mushrooms and sautv 2 to 3 minutes,.
- Add the garlic and the 1/4 cup scallions (white part of green onion) and sautv 1 minute more.
- Add the chicken stock and cook over high heat until all the liquid has evaporated, 4-5 minutes.
- Let the mushroom mixture cool to room temperature.
- In a mixing bowl, combine the cream cheese and the remaining 2 tablespoons of butter (I use low-fat cream cheese and do not add this extra butter).
- Add the cooled mushroom mixture, 2 Tablespoons of the mixed chives (or green onions tops), salt and pepper; mix well.
- Put mixture into a 1-cup decorative bowl or crock.
- Cover with plastic wrap and refrigerate at least 2 hours.
- This can be prepared up to one day ahead.
- To serve, sprinkle the patv with the remaining Tablespoon of chopped chives or green onion tops.
-
Serve with toast points, toasted baguette slices, or crackers (water crackers with cracked black pepper are our favorites).
Food tags
Vegetable,
Mushroom pâtè (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
