Non-fat savory spread (recipe)
| Non-fat savory spread (recipe) | |
|---|---|
| Name | Non-fat savory spread |
| Ingredients | Nonfat yogurt • Green onions • Dry mustard • Paprika • Salt |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 4.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 35.8 |
| Fat | 0.1 |
| Protein | 3.6 |
| Carbohydrate | 5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.9 |
| Sugar | 4.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 1.2 |
| Sodium | 120.3 |
| Servings | 4 |
| Reviewaggregate | |
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|= or chives in place of green onions.-->
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Time:
Prep Time in Hours and Mins:4H5M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Non-fat savory spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix all ingredients together.
- Place a small strainer over a small empty bowl, then place a piece of cheesecloth or a clean cloth napkin over the strainer, and scoop the entire mixture onto the cheesecloth covered strainer.
- Cover the mixture and place in the refrigerator for several hours or overnight.
- Take the mixture out of the strainer, and keep in an airtight container in the fridge for a week or more.
- The mixture will have the consistency of cream cheese after being strained.
-
Enjoy with a bagel or on top of a baked potato.
Food tags
Savory, Weeknight, Easy
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Contributors: Prab R. Tumpati, MD
