Not just your average onion dip (recipe)
| Not just your average onion dip (recipe) | |
|---|---|
| Name | Not just your average onion dip |
| Ingredients | Sour cream • Mayonnaise • Ketchup • Worcestershire sauce • Garlic powder • Paprika • Onion |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 18 |
| Fat | 1.4 |
| Protein | 0.2 |
| Carbohydrate | 1.3 |
| Fiber | 0 |
| Net carbohydrates | 1.3 |
| Sugar | 0.7 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 2.4 |
| Sodium | 43.1 |
| Servings | 60 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Not just your average onion dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put Cream Cheese in bowl and whip till smooth and creamy (you can use a mixer or just a chefs whip).
- Add sour cream, mayo and ketchup.
- Again whipping until smooth and creamy.
- Add Worcestershire, Horseradish, hot sauce, paprika, and garlic powder.
- Mix well.
- Grate the onion very finely, like a paste consistency and save all the juice.
- Grate the whole onion.
- Add everything to the mix and scrape all the onion juice in, too.
- Mix well.
- Cover and let chill in the refrigerator for at least 1 hour, which will let the flavors blend together.
-
ENJOY!.
Food tags
Low Protein,, For Large Groups, Easy
Not just your average onion dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
