Oniony spread (recipe)

Oniony spread (recipe)
Name	Oniony spread
Ingredients	Mayonnaise • Swiss cheese • Onion
Cooktime (in hours)	0.25
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	91.5
Fat	7.2
Protein	2.1
Carbohydrate	4.9
Fiber	0.1
Net carbohydrates	4.8
Sugar	1.4
Saturated fat	2
Cholesterol (mg)	10.7
Sodium	125.4
Servings	15
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oniony spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Mix all three ingredients. Put in a small casserole dish. Bakeat 400 degrees until bubbly and cooked through (15-20 minutes).
2. Serve with crackers and/or chunks of fresh bread.
   
   Food tags
   Cheese,, For Large Groups, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:17M

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