Pea and green olive tapenade (recipe)
| Pea and green olive tapenade (recipe) | |
|---|---|
| Name | Pea and green olive tapenade |
| Ingredients | Garlic clove • Lemon juice • Capers |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 30.8 |
| Fat | 1 |
| Protein | 1.4 |
| Carbohydrate | 4.4 |
| Fiber | 1.5 |
| Net carbohydrates | 2.9 |
| Sugar | 1.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 77.1 |
| Servings | 6 |
| Yield | 6 2 1/2 tablespoon servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pea and green olive tapenade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pea and green olive tapenade (recipe) details
Recipe instructions
- Place ingredients in a food processor fitted with the chopping blade; pulse several times until a coarse spread forms, scraping down the inside of the canister every few pulses.
- Scrape mixture into a serving bowl - or scrape into a nonreactive, sealable container. Set plastic wrap directly on the surface of the spread to prevent discoloration and refrigerate for up to 2 days.
Food tags
Vegetable, Vegan, Low Cholesterol, Healthy, Weeknight,, Refrigerator, Small Appliance, Easy
Pea and green olive tapenade (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
