Pecan-crusted artichoke spread (recipe)
| Pecan-crusted artichoke spread (recipe) | |
|---|---|
| Name | Pecan-crusted artichoke spread |
| Ingredients | Butter • Onion • Garlic cloves • Fresh spinach • Artichoke hearts • Low-fat cream cheese • Fat-free mayonnaise • Low-fat cheddar cheese • Parmesan cheese • Pecans • French baguette |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 57.8 |
| Fat | 3.7 |
| Protein | 3.7 |
| Carbohydrate | 2.9 |
| Fiber | 1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.6 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 9.6 |
| Sodium | 172.6 |
| Servings | 32 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pecan-crusted artichoke spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 degree.
- In a medium saucepan, melt butter over medium-high heat. Add onion and garlic; cook for 3 minutes.
- Add spinach; cook for 3 to 5 minutes more or until onion is tender and spinach is cooked, stirring frequently.
- Remove from heat.
- Stir in chopped artichoke hearts, cream cheese, mayonnaise dressing, cheddar cheese, Parmesan cheese, and hot pepper sauce.
- Transfer to an ungreased 1-1/2-quart casserole.
- Bakefor 40 minutes.
- Top with pecans; bakefor 10 minutes more.
-
Serve with toasted bread slices.
Food tags
Lunch/Snacks, Cheese, Fruit, Nuts, Very Low Carbs, Low Cholesterol, Potluck, For Large Groups,, Easy
Pecan-crusted artichoke spread (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
