Phil's tuna and olive spread (recipe)
| Phil's tuna and olive spread (recipe) | |
|---|---|
| Name | Phil's tuna and olive spread |
| Ingredients | Black olives • Green olives • Capers • Garlic cloves • Tuna in olive oil • Extra virgin olive oil • Fresh lemon juice |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 362.9 |
| Fat | 31.1 |
| Protein | 17 |
| Carbohydrate | 5.6 |
| Fiber | 2.8 |
| Net carbohydrates | 2.8 |
| Sugar | 0.1 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 18.8 |
| Sodium | 1240.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Phil's tuna and olive spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Phil's tuna and olive spread (recipe) details
Recipe instructions
- Combine all the ingredients except the lemon juice in a blender or food processor and process very briefly to make a coarse textured paste. Taste and add a few drops of lemon juice.
- Scoop the ingredients into a bowl and serve with toasted bread or with raw vegetables.
- The tuna mixture may be prepared up to a week in advance and refrigerated with a thin layer of olive oil over the top. Bring to room temperature before serving.
Food tags
Tuna, European, Egg Free, Free Of...,, Easy, Inexpensive
Phil's tuna and olive spread (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
