Potted beef for sandwiches or toast (recipe)

From WikiMD's Wellness Encyclopedia

Potted beef for sandwiches or toast (recipe)
NamePotted beef for sandwiches or toast
IngredientsBeef steak Black pepper Nutmeg Unsalted butter Salt
Cooktime (in hours)5
Preptime (in hours)0.333333333
Totaltime (in hours)5.333333333
Keto friendlinessKeto friendly
Calories307.9
Fat27.6
Protein14.6
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0
Saturated fat14.6
Cholesterol (mg)91.3
Sodium68
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potted beef for sandwiches or toast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Set the oven to 275 8F
  2. Trim the meat, removing all sinews, and cut into chunks.
  3. Place in an ovenproof dish with a tight-fitting lid.
  4. Sprinkle over the pepper and nutmeg, then drizzle over the anchovy essence.
  5. Lastly, lay the butter over the top.
  6. Cover tightly and cook for at least 5 hours, until the meat is extremely tender (you can put it into the oven a hour or two before you go to bed, then retrieve it when you rise in the morning).
  7. Once it has been in the oven for a couple of hours (or just before you hit the sack), give it a stir, then cover again and leave it be in the oven.
  8. Once it is cooked, cool slightly, then place in a food processor and blitz until smooth, pale and light.
  9. Taste and add salt only if necessary (the anchovy paste will probably have provided quite enough).
  10. Pack into pots, cover with plastic wrap, and stash in the fridge to solidify.
  11. The potted beef will keep like this for a day or two in the fridge, but if you wish to keep it longer, for up to a week, seal the pots with clarified butter.

    Food tags
    Lunch/Snacks, Steak, Meat, European, Kid Friendly, Savory, Oven, Easy


Potted beef for sandwiches or toast (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:5H20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD