Potted beef for sandwiches or toast (recipe)
Potted beef for sandwiches or toast (recipe) | |
---|---|
Name | Potted beef for sandwiches or toast |
Ingredients | Beef steak • Black pepper • Nutmeg • Unsalted butter • Salt |
Cooktime (in hours) | 5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 5.333333333 |
Keto friendliness | Keto friendly |
Calories | 307.9 |
Fat | 27.6 |
Protein | 14.6 |
Carbohydrate | 0.1 |
Fiber | 0 |
Net carbohydrates | 0.1 |
Sugar | 0 |
Saturated fat | 14.6 |
Cholesterol (mg) | 91.3 |
Sodium | 68 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potted beef for sandwiches or toast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Set the oven to 275 8F
- Trim the meat, removing all sinews, and cut into chunks.
- Place in an ovenproof dish with a tight-fitting lid.
- Sprinkle over the pepper and nutmeg, then drizzle over the anchovy essence.
- Lastly, lay the butter over the top.
- Cover tightly and cook for at least 5 hours, until the meat is extremely tender (you can put it into the oven a hour or two before you go to bed, then retrieve it when you rise in the morning).
- Once it has been in the oven for a couple of hours (or just before you hit the sack), give it a stir, then cover again and leave it be in the oven.
- Once it is cooked, cool slightly, then place in a food processor and blitz until smooth, pale and light.
- Taste and add salt only if necessary (the anchovy paste will probably have provided quite enough).
- Pack into pots, cover with plastic wrap, and stash in the fridge to solidify.
- The potted beef will keep like this for a day or two in the fridge, but if you wish to keep it longer, for up to a week, seal the pots with clarified butter.
Food tags
Lunch/Snacks, Steak, Meat, European, Kid Friendly, Savory, Oven, Easy
Potted beef for sandwiches or toast (recipe) details:
Time:
Prep Time in Hours and Mins:5H20M
"
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Contributors: Prab R. Tumpati, MD