Pumpkin seed spread-delicious living magazine (recipe)
Pumpkin seed spread-delicious living magazine (recipe) | |
---|---|
Name | Pumpkin seed spread-delicious living magazine |
Ingredients | Carrot • Firm silken tofu • Honey • Sea salt • Orange zest • Ground cinnamon |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 50.1 |
Fat | 3 |
Protein | 2.5 |
Carbohydrate | 4 |
Fiber | 0.4 |
Net carbohydrates | 3.6 |
Sugar | 2.6 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 106.7 |
Servings | 12 |
Yield | 1 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin seed spread-delicious living magazine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil or steam carrot until very tender. Drain and set aside.
- Meanwhile, heat a medium skillet over medium heat. Add pumpkin seeds and toast, stirring or shaking pan frequently, until seeds turn from green to brown and begin to pop. Pour seeds into a food processor. Let cool briefly until merely warm. Process seeds into a fine powder.
- Add carrot, tofu, honey, salt, orange zest, and cinnamon to food processor. Process until smooth, about 2 minutes, scraping sides of bowl a few times.
Food tags
Kosher,, Easy
Pumpkin seed spread-delicious living magazine (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD