Pumpkin seed spread-delicious living magazine (recipe)
| Pumpkin seed spread-delicious living magazine (recipe) | |
|---|---|
| Name | Pumpkin seed spread-delicious living magazine |
| Ingredients | Carrot • Firm silken tofu • Honey • Sea salt • Orange zest • Ground cinnamon |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 50.1 |
| Fat | 3 |
| Protein | 2.5 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 2.6 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 106.7 |
| Servings | 12 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin seed spread-delicious living magazine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Boil or steam carrot until very tender. Drain and set aside.
- Meanwhile, heat a medium skillet over medium heat. Add pumpkin seeds and toast, stirring or shaking pan frequently, until seeds turn from green to brown and begin to pop. Pour seeds into a food processor. Let cool briefly until merely warm. Process seeds into a fine powder.
- Add carrot, tofu, honey, salt, orange zest, and cinnamon to food processor. Process until smooth, about 2 minutes, scraping sides of bowl a few times.
Food tags
Kosher,, Easy
Pumpkin seed spread-delicious living magazine (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
