Raw vegan spinach-tofu dip / spread (recipe)

Raw vegan spinach-tofu dip / spread (recipe)
Name	Raw vegan spinach-tofu dip / spread
Ingredients	Fresh spinach • Silken tofu • Nutritional yeast • Olive oil • Dried oregano • Dried basil • White pepper
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	55.5
Fat	2.5
Protein	5
Carbohydrate	4.2
Fiber	1.6
Net carbohydrates	2.6
Sugar	0.7
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	10.4
Servings	10
Yield	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Raw vegan spinach-tofu dip / spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Raw vegan spinach-tofu dip / spread (recipe) details
Recipe instructions
Remove any stems from the spinach leaves for smoothness. Throw everything into a blender/food processor and pulse until you reach the desired consistency-- I don't like this fully pureed, just mostly mushed up with a few spinach chunks left. Use within 1 week!.

Food tags
Spinach, Soy/Tofu, Greens, Beans, Vegetable, Lactose Free, Vegan, Low Cholesterol, Egg Free, Healthy, Free Of..., Weeknight, Brunch,, No Cook, Beginner Cook, Easy, Inexpensive
Raw vegan spinach-tofu dip / spread (recipe) details

Time:
Prep Time in Hours and Mins:5M

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