Red-red bean spread (recipe)
Red-red bean spread (recipe) | |
---|---|
Name | Red-red bean spread |
Ingredients | Red bell peppers • Kidney beans • Tomato paste • Salt • Fresh lemon rind • Fresh ground black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 18.3 |
Fat | 0.1 |
Protein | 1.1 |
Carbohydrate | 3.5 |
Fiber | 1 |
Net carbohydrates | 2.5 |
Sugar | 0.9 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 111.7 |
Servings | 24 |
Yield | 1 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red-red bean spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Red-red bean spread (recipe) details
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- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes.
- Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand.
- Broil 10 minutes or until blackened.
- Place in a zip-top plastic bag; seal.
- Let stand 5 minutes.
- Peel and chop.
- Place bell peppers and remaining ingredients in a food processor, and process until smooth.
- You may also use 1 1/2 cups jarred roasted red peppers instead of roasting your own.
Food tags
Peppers, Beans, Vegetable, Vegan, Low Cholesterol, Egg Free, Healthy, Free Of..., Summer, Spicy, Savory, Sweet, Roast,, For Large Groups, Oven, Small Appliance, Easy
Red-red bean spread (recipe) details
Time:
Prep Time in Hours and Mins:30M
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