Rillettes anthony bourdain at les halles (recipe)
| Rillettes anthony bourdain at les halles (recipe) | |
|---|---|
| Name | Rillettes (anthony bourdain at les halles) |
| Ingredients | Water • Bouquet garni • Salt • Black pepper |
| Cooktime (in hours) | 6 |
| Totaltime (in hours) | 6 |
| Keto friendliness | Keto friendly |
| Calories | 1236.2 |
| Fat | 127.3 |
| Protein | 20.4 |
| Carbohydrate | 0.2 |
| Fiber | 0.1 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 53.8 |
| Cholesterol (mg) | 184.1 |
| Sodium | 367.5 |
| Yield | 10-Aug |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rillettes anthony bourdain at les halles (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rillettes anthony bourdain at les halles (recipe) image(external)
Recipe instructions
- Place the pork belly and shoulder in a heavy bottomed pot. Add water and the bouquet garni and cook over low heat, stirring occasionally.
- After 6 hours, stir in the salt and pepper and remove from the heat. Discard the bouquet garni.
- Once the meat is cooled enough to handle, transfer it to a mixing bowl, using forks, shred the meat (not mush, SHREDS is the key)
- Shovel some still warm pork into your mouth -- you know you want to.
- Divide the mixture among several small containers. Top each portion with a slice or two of pork fat to completely cover it, fold the mixture together a bit then wrap each container in plastic wrap.
-
Place in the refrigerator and let them sit for 3 days before serving. Don't cheat on the 3 days because it just gets better as the flavors marry up!.
Food tags
Pork, Meat, European
Rillettes anthony bourdain at les halles (recipe) details:
Time:
Prep Time in Hours and Mins:78H
"
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Contributors: Prab R. Tumpati, MD
