Roasted chestnut pate (recipe)
| Roasted chestnut pate (recipe) | |
|---|---|
| Name | Roasted chestnut pate |
| Ingredients | Chestnuts • Garlic cloves • Onion • Olive oil • Water • Apple cider vinegar • Nutmeg • Allspice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 55 |
| Fat | 4.6 |
| Protein | 0.3 |
| Carbohydrate | 3.3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.8 |
| Sugar | 1.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 1.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted chestnut pate (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted chestnut pate (recipe) details
Roasted chestnut pate (recipe) image(external)
Recipe instructions
- 1. Preheat your oven to 425 8F.
- 2. Make a crosscut across the round side of each chestnut to keep them from exploding, and arrange them along with the unpeeled garlic cloves on a cookie sheet.
- 3. Roast until the skins have pulled back from the cuts and the nutmeats have softened (exactly how long will depend upon the chestnuts, about 20 minutes for small, 25 minutes for large..
- 4. Remove the nuts from the oven, make a mound of them in an old towel, wrap them up, and squeeze them hard to release the skin. Allow to cool until you can peel them.
- 5. Peel the garlic cloves out of the skins, and sautv with the onions over medium-high heat until lightly caramelized.
- 6. Sprinkle with nutmeg and allspice and cook for 1 minute.
- 7. Crumble chestnuts into the pan mixture. Add the olive oil, vinegar and water and cook for 4 minutes or until the chestnuts are moist.
- 8. Allow to cool, then pour ingredients into a food processor and process until smooth.
- Makes 6-8 servings.
Food tags
Nuts, Vegan, Winter, Christmas,, Small Appliance
Roasted chestnut pate (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
