Salmon spread with a kick (recipe)

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Salmon spread with a kick (recipe)
NameSalmon spread with a kick
IngredientsHard-boiled eggs Salmon Red onion Capers Light mayonnaise Black pepper Lemon juice Vinegar
Cooktime (in hours)0.116666667
Preptime (in hours)0.25
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories96.1
Fat5.4
Protein8.9
Carbohydrate2.5
Fiber0.3
Net carbohydrates2.2
Sugar1.2
Saturated fat1.1
Cholesterol (mg)90.5
Sodium151.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon spread with a kick (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Salmon spread with a kick (recipe) details

Recipe instructions

  1. Mash the boiled eggs with a fork.
  2. Drain salmon and discard skin and bones
  3. Add salmon to eggs and mash together.
  4. Add onions and capers and mix.
  5. In a separate bowl, mix mayonnaise with pepper, chili flakes, horseradish, lemon juice and vinegar (I use white balsamic vinegar).
  6. Add dressing to salmon/eggs and mix.
  7. Refrigerate for at least two hours before serving.

    Food tags
    < 30 Mins"


Salmon spread with a kick (recipe) details

Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD