Salmon spread with a kick (recipe)
| Salmon spread with a kick (recipe) | |
|---|---|
| Name | Salmon spread with a kick |
| Ingredients | Hard-boiled eggs • Salmon • Red onion • Capers • Light mayonnaise • Black pepper • Lemon juice • Vinegar |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 96.1 |
| Fat | 5.4 |
| Protein | 8.9 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 1.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 90.5 |
| Sodium | 151.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon spread with a kick (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salmon spread with a kick (recipe) details
Recipe instructions
- Mash the boiled eggs with a fork.
- Drain salmon and discard skin and bones
- Add salmon to eggs and mash together.
- Add onions and capers and mix.
- In a separate bowl, mix mayonnaise with pepper, chili flakes, horseradish, lemon juice and vinegar (I use white balsamic vinegar).
- Add dressing to salmon/eggs and mix.
- Refrigerate for at least two hours before serving.
Food tags
< 30 Mins"
Salmon spread with a kick (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
