Salmon spread with two ingredients (recipe)
| Salmon spread with two ingredients (recipe) | |
|---|---|
| Name | Salmon spread with two ingredients |
| Ingredients | Salmon • Boursin cheese |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 36 |
| Fat | 1.2 |
| Protein | 5.8 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 13 |
| Sodium | 21.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon spread with two ingredients (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Salmon spread with two ingredients (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prep: Use two forks to gently flake apart cooked salmon. Soften Boursin Cheese slightly in microwave (10 seconds).
- Blend Boursin Cheese and flaked salmon. Serve with crackers.
- Basic salmon cooking instructions: brush salmon with olive oil - then sprinkle with rub (Salmon Rub or Old Bay Seasoning). Bake10-12 minutes at 425 degrees - remove from oven when you see dots of white coming from inside - these are the cooked protein solids and at this point, it's almost OVER-done.
Food tags
, Easy
Salmon spread with two ingredients (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
