Savory beet spread (recipe)

Savory beet spread (recipe)
Name	Savory beet spread
Ingredients	Beets • Canned anchovy fillets • Plain fat-free yogurt • Lemon juice • Garlic clove • Pepper • Feta cheese • Green onion
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	34.9
Fat	1.2
Protein	1.9
Carbohydrate	4.5
Fiber	0.8
Net carbohydrates	3.7
Sugar	3.5
Saturated fat	0.8
Cholesterol (mg)	5.4
Sodium	124.3
Servings	12
Yield	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory beet spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Purv e beets, anchovy fillets, yogurt, lemon juice, garlic and pepper in a food processor. Stir in feta cheese and green onion. Refrigerate until chilled.
2. Nutritional Information Per Serving:
3. Calories 30 Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 130mg; Carbohydrate 4g; Fiber 1g; Protein 2g; Vitamin A 2%DV; Vitamin C 4%DV; Calcium 2%DV; Iron 4%DV Daily Value.
   
   Food tags
   , Easy

Savory beet spread (recipe) details

Time:
Prep Time in Hours and Mins:25M

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