Scottish kipper pate (recipe)
| Scottish kipper pate (recipe) | |
|---|---|
| Name | Scottish kipper pate |
| Ingredients | Herring fillets • Butter • Worcestershire sauce • Tabasco sauce • Black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 447.6 |
| Fat | 30.9 |
| Protein | 33.5 |
| Carbohydrate | 1.3 |
| Fiber | 0 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 153.8 |
| Sodium | 248.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scottish kipper pate (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scottish kipper pate (recipe) image(external)
Recipe instructions
- Grill kippers 6-7 mins either side.
- When cool skin& and remove bones.
- Put in liquidiser with softened butter.
- Add lemon juice, whisky and black pepper and whisk to a smooth paste, Add cream worcestershire and tobasco and whisk briefly to mix.
- Transfer to small ramekins and cover with a thin layer of clarified butter.
- Chill till ready to use or freeze to use later.
- Serve with toast or crackers.
Food tags
Very Low Carbs,
Scottish kipper pate (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
