Scottish kipper pate (recipe)

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Scottish kipper pate (recipe)
NameScottish kipper pate
IngredientsHerring fillets Butter Worcestershire sauce Tabasco sauce Black pepper
Cooktime (in hours)0.083333333
Preptime (in hours)0.5
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories447.6
Fat30.9
Protein33.5
Carbohydrate1.3
Fiber0
Net carbohydrates1.3
Sugar0.3
Saturated fat12.7
Cholesterol (mg)153.8
Sodium248.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scottish kipper pate (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scottish kipper pate (recipe) image(external)

Recipe instructions

  1. Grill kippers 6-7 mins either side.
  2. When cool skin& and remove bones.
  3. Put in liquidiser with softened butter.
  4. Add lemon juice, whisky and black pepper and whisk to a smooth paste, Add cream worcestershire and tobasco and whisk briefly to mix.
  5. Transfer to small ramekins and cover with a thin layer of clarified butter.
  6. Chill till ready to use or freeze to use later.
  7. Serve with toast or crackers.

    Food tags
    Very Low Carbs,


Scottish kipper pate (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD