Skinny egg salad (recipe)
Skinny egg salad (recipe) | |
---|---|
Name | Skinny egg salad |
Ingredients | Eggs • Dill weed • Fresh dill • Salt • Mustard • Dijon mustard • Paprika • Cayenne • Garlic powder • Onion powder • Fresh spinach |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 242.4 |
Fat | 17.9 |
Protein | 15.8 |
Carbohydrate | 5.4 |
Fiber | 1.9 |
Net carbohydrates | 3.5 |
Sugar | 1 |
Saturated fat | 4.3 |
Cholesterol (mg) | 372.1 |
Sodium | 414.6 |
Servings | 3 |
Yield | 4 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skinny egg salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil the eggs for 15 minutes. Remove the eggs from the burner and let them sit in the boiling water for 5 more minutes.
- Put the eggs in a bowl of ice water and allow to cool 10-15 minutes. Peel the eggs under cold running water (this will help the shells to come away from the eggs without taking chunks out of your eggs).
- Once you have peeled your eggs, place them in a large bowl. Cut the eggs in 1/2 the long way. Remove all but 2 yolks. Mash the eggs with a wide tooth fork until they are to the size of your liking.
-
Add all other ingredients to the mashed eggs and mix well with a wooden spoon. Adjust seanonings to your taste. Feel free to drizzle olive oil and a squeeze of lemon over your salad. Yum!.
Food tags
Lunch/Snacks,, Easy, Inexpensive
Skinny egg salad (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD