Soused fish (recipe)
| Soused fish (recipe) | |
|---|---|
| Name | Soused fish |
| Ingredients | Olive oil • Salt • White vinegar |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 289.9 |
| Fat | 10.1 |
| Protein | 46.1 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.2 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 116.6 |
| Sodium | 340.9 |
| Servings | 25 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soused fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Lay out the fish fillets in the bottom of a casserole dish.
- Sprinkle the salt on top.
- Slice the onion into rings and spread on top.
- Pour the oil on top.
- Add enough vinegar to just cover the fish fillets.
- Cover dish and cook for one hour at 180 8C.
- Cool and store in a sealed container in the refrigerator.
- The fish taste great fresh but get better after a few weeks.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, For Large Groups, Oven, Beginner Cook,, Easy
Soused fish (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
