Spinach and artichoke dip (recipe)
| Spinach and artichoke dip (recipe) | |
|---|---|
| Name | Spinach and artichoke dip |
| Ingredients | Cottage cheese • Parmesan cheese • Cheddar cheese • Cream cheese • Frozen chopped spinach • Artichoke hearts • Garlic |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 145.9 |
| Fat | 9.5 |
| Protein | 9.9 |
| Carbohydrate | 6.9 |
| Fiber | 2.9 |
| Net carbohydrates | 4 |
| Sugar | 0.8 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 29.2 |
| Sodium | 396.8 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees Fahrenheit.
- Place cottage cheese, Parmesan cheese, and cream cheese into a food processor or blender until thoroughly combined and there are no noticeable curds.
- Combine spinach, artichokes, garlic, and the cheese mixture in a large mixing bowl. (I do this step using my hands..
- Add Salt and Pepper to taste. You won't need much salt as the Parmesan is naturally salty.
- Place mixture into an oven safe baking dish.
- Sprinkle reserved cheddar cheese on top.
- Bakefor about 20 minutes, until the cheese has melted and the dip is warm throughout. A slight golden crust at the edge of the dish is fine.
- Let stand for 5 minutes.
- Serve with your favorite crackers, veggie sticks, etc -- .
Food tags
Spinach, Cheese, Greens, Vegetable, Kosher, Free Of..., Savory, Weeknight,, For Large Groups, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
