Spinach and artichoke dip (recipe)
| Spinach and artichoke dip (recipe) | |
|---|---|
| Name | Spinach and artichoke dip |
| Ingredients | Cottage cheese • Parmesan cheese • Cheddar cheese • Cream cheese • Frozen chopped spinach • Artichoke hearts • Garlic |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 145.9 |
| Fat | 9.5 |
| Protein | 9.9 |
| Carbohydrate | 6.9 |
| Fiber | 2.9 |
| Net carbohydrates | 4 |
| Sugar | 0.8 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 29.2 |
| Sodium | 396.8 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees Fahrenheit.
- Place cottage cheese, Parmesan cheese, and cream cheese into a food processor or blender until thoroughly combined and there are no noticeable curds.
- Combine spinach, artichokes, garlic, and the cheese mixture in a large mixing bowl. (I do this step using my hands..
- Add Salt and Pepper to taste. You won't need much salt as the Parmesan is naturally salty.
- Place mixture into an oven safe baking dish.
- Sprinkle reserved cheddar cheese on top.
- Bakefor about 20 minutes, until the cheese has melted and the dip is warm throughout. A slight golden crust at the edge of the dish is fine.
- Let stand for 5 minutes.
- Serve with your favorite crackers, veggie sticks, etc -- .
Food tags
Spinach, Cheese, Greens, Vegetable, Kosher, Free Of..., Savory, Weeknight,, For Large Groups, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
