Stay green avocado dip (recipe)
| Stay green avocado dip (recipe) | |
|---|---|
| Name | Stay green avocado dip |
| Ingredients | Avocados • Garlic clove • Salt • Tabasco sauce • Mayonnaise |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 246.1 |
| Fat | 22.3 |
| Protein | 3.1 |
| Carbohydrate | 13.7 |
| Fiber | 10.1 |
| Net carbohydrates | 3.6 |
| Sugar | 1.2 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 0.2 |
| Sodium | 597.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stay green avocado dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Stay green avocado dip (recipe) image(external)
Recipe instructions
- Halve the avocados, remove the pips and scoop the flesh into the foodprocessor bowl.
- Add the garlic.
- Process the avocado till smooth.
- Add lemon juice, salt, Tabasco and mayonnaise.
- Process, taste and adjust seasoning.
- Transfer the avocado dip into a container,with a close fitting lid.
- Lay a sheet of cling film over the dip and pat down to exclude all air bubbles.
- Close the lid over the cling film and refrigerate.
- Unopened, this dip will keep fresh this way for 3 days. It might stay for longer but mine never lasts that long in the fridge
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Food tags
Low Protein, Free Of..., Savory,, Easy
Stay green avocado dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
