Sunday's healthy, yummy, real tuna salad - for tuna salad, melt (recipe)
| Sunday's healthy, yummy, real tuna salad - for tuna salad, melt (recipe) | |
|---|---|
| Name | Sunday's healthy, yummy, real tuna salad - for tuna salad, melt |
| Ingredients | Tuna in water • Red onion • Celery • Fresh dill • Mustard powder • Dijon mustard • Light mayonnaise • Onion powder |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 128.2 |
| Fat | 3.7 |
| Protein | 21.3 |
| Carbohydrate | 1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 38.4 |
| Sodium | 375.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sunday's healthy, yummy, real tuna salad - for tuna salad, melt (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Sunday's healthy, yummy, real tuna salad - for tuna salad, melt (recipe) image(external)
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- Take the cans of tuna and place them in a mixing both with water intact, do not drain.
- Chop red onion, celery, dill and sprouts.
- Place red onion, celery, dill and sprouts in tuna and mix with fork until tuna, and the other ingredients reach a paste type consistency.
- Mix in powdered mustard -- be sure all is mixed in evenly.
- Mix in dijon mustard -- be sure all is mixed in evenly.
- Taste -- make sure the ingredients are mixed to your liking -- add extra of dill, red onion, celery, powdered mustard or dijon if desired.
- Add dash of onion powder and McCormick Garlic and Herb powder (or McCormick garlic and dill powder, or plain garlic powder).
- Taste -- if desired put a few more dashes inches.
- Make sure is mixed evenly and put mayonnaise in -- if more is desired -- put more in! Put each teaspoon in separately so not too much or too little is put in -- I am not much of a mayo person so for me less is more :).
- Mix evenly and put on a sandwich with tomato and sprout or even melted with swiss cheese for a tuna melt! You can even toss with lettuce and tomatoes for a great salad!.
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Food tags
Lunch/Snacks, Tuna,, Easy
Sunday's healthy, yummy, real tuna salad - for tuna salad, melt (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
