Three-onion spread (recipe)
| Three-onion spread (recipe) | |
|---|---|
| Name | Three-onion spread |
| Ingredients | Sweet onion • Red onion • Fresh parsley • Cream cheese spread |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 65.3 |
| Fat | 5.6 |
| Protein | 1.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 1.5 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 17 |
| Sodium | 140.1 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three-onion spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Three-onion spread (recipe) details
Three-onion spread (recipe) image(external)
Recipe instructions
- In 10-inch skillet, heat oil over medium heat. Cook sweet and red onions in oil about 5 minutes, stirring occasionally, until tender.
- Stir in parsley and cream cheese spread until smooth. Spoon into serving dish. Serve warm or cold with crackers.
- High Altitude (3500-6500 ft): No change.
- Make the Most of This Recipe.
- Special Touch.
- Serve this easy appetizer in a hollowed red bell pepper for extra pizzazz.
- Serve With.
- Slather this spread on roast beef, ham or turkey sandwiches for a flavor perk
-
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Food tags
Onions, Vegetable,
Three-onion spread (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
