Toasted mushroom roll-ups (recipe)
| Toasted mushroom roll-ups (recipe) | |
|---|---|
| Name | Toasted mushroom roll-ups |
| Ingredients | Margarine • Mushroom • Onion • Green pepper • Garlic • Light cream cheese • Dried basil • Fresh basil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 37.7 |
| Fat | 1.6 |
| Protein | 1.1 |
| Carbohydrate | 4.8 |
| Fiber | 0.3 |
| Net carbohydrates | 4.5 |
| Sugar | 0.6 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 2 |
| Sodium | 75.8 |
| Yield | 48 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Toasted mushroom roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large frypan, heat 1 tablespoon of the margarine over medium heat.
- Add mushrooms, onion and sweet pepper; saute for 5 minutes or until tender.
- Add garlic; saute 1 minute more.
- Remove from heat.
- Stir in cheese and basil until smooth.
- Season to taste with salt and pepper, set aside.
- Roll slices of bread lightly with a rolling pin to flatten.
- Spread about 2 tablespoons of the filling on each slice.
- Roll up tightly;fasten with a toothpick.
- Place seam side down on a baking sheet.
- Cover with plastic wrap and chill for 1 hour.
- (Roll-ups may be frozen for up to 2 weeks. Defrost 30 minutes before baking. Melt the remaining 2 tablespoons of margarine, brush over bread rolls.
- Bakeat 400f degrees for 15 to 20 minutes or until golden.
- Remove toothpicks; cut each roll into 3 pieces.
- Serve hot.
Food tags
Lunch/Snacks, Cheese, Vegetable, Canadian,, Oven, Freezer, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
