Tofu and spinach pesto (recipe)
| Tofu and spinach pesto (recipe) | |
|---|---|
| Name | Tofu & spinach pesto |
| Ingredients | Fresh spinach leaves • Garlic cloves • Walnut pieces • Soft tofu • Parmesan cheese • Water • Olive oil |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 42.5 |
| Fat | 4 |
| Protein | 1.4 |
| Carbohydrate | 0.8 |
| Fiber | 0.3 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 1.5 |
| Sodium | 32 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu and spinach pesto (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tofu and spinach pesto (recipe) image(external)
Recipe instructions
- Throw everything in a blender or food processor and blend until smooth and creamy. Add salt and pepper is desired (although I really don't think it's necessary).
- Using a tray for large ice cubes (usually 16), fill each individual hole with pesto. Cover and freeze. You should have some left over- keep that to eat fresh.
- Pop out a cube from the freezer when you're in the mood for pesto! 1 cube = 1 portions (approx..
Food tags
Spinach, Soy/Tofu, Greens, Beans, Vegetable,, For Large Groups, Small Appliance, Easy
Tofu and spinach pesto (recipe) details:
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
