Tonnato sauce (recipe)

Tonnato sauce (recipe)
Name	Tonnato sauce
Ingredients	Tuna in water • Fat-free mayonnaise • Red wine vinegar • Fresh lemon juice • Capers • Extra virgin olive oil • Anchovy fillets • Anchovy paste • Flat-leaf Italian parsley
Preptime (in hours)	0.05
Totaltime (in hours)	0.05
Keto friendliness	Keto friendly
Calories	219.2
Fat	10.8
Protein	24.9
Carbohydrate	5
Fiber	0.9
Net carbohydrates	4.1
Sugar	2.4
Saturated fat	1.9
Cholesterol (mg)	46.9
Sodium	887.7
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tonnato sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In the bowl of a food processor add all the ingredients except the parsley. Puree until creamy, 1-2 minutes. Season with salt and pepper. Top with chopped parsley and additional capers if desired.
2. This is great tossed with pasta, as a salad dressing, spread on crostini or as a dip with veggies or crackers.
   
   Food tags
   Tuna,, Small Appliance, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:3M

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