Tonnato sauce (recipe)
| Tonnato sauce (recipe) | |
|---|---|
| Name | Tonnato sauce |
| Ingredients | Tuna in water • Fat-free mayonnaise • Red wine vinegar • Fresh lemon juice • Capers • Extra virgin olive oil • Anchovy fillets • Anchovy paste • Flat-leaf Italian parsley |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.05 |
| Keto friendliness | Keto friendly |
| Calories | 219.2 |
| Fat | 10.8 |
| Protein | 24.9 |
| Carbohydrate | 5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.1 |
| Sugar | 2.4 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 46.9 |
| Sodium | 887.7 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tonnato sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In the bowl of a food processor add all the ingredients except the parsley. Puree until creamy, 1-2 minutes. Season with salt and pepper. Top with chopped parsley and additional capers if desired.
- This is great tossed with pasta, as a salad dressing, spread on crostini or as a dip with veggies or crackers.
Food tags
Tuna,, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3M
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Contributors: Prab R. Tumpati, MD
