Yummy mummy spinach dip (recipe)
| Yummy mummy spinach dip (recipe) | |
|---|---|
| Name | Yummy mummy spinach dip |
| Ingredients | Egg • Mozzarella string cheese • Mozzarella string cheese • Sliced ripe olives • Frozen chopped spinach • Green onion • Ground black pepper |
| Cooktime (in hours) | 2.166666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 2.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 34.9 |
| Fat | 2.6 |
| Protein | 1.8 |
| Carbohydrate | 1.4 |
| Fiber | 0.6 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 13.4 |
| Sodium | 75.5 |
| Servings | 18 |
| Yield | 18 2 tablespoons dip and 18 pieces of bread servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy mummy spinach dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pat dough into 12x16-inch oval on baking sheet sprayed with cooking spray. Indent dough, about 3 inches from one end of oval, for the mummy's head. Let rise in warm place 20 minutes or until doubled in volume.
- Heat oven to 375 8F Brush dough with egg. Bake18 to 20 minutes or until golden brown and sounds hollow when tapped lightly. Pull apart string cheese to make about 16 strips; arrange on bread for mummy's wrappings. Bake1 to 2 minutes or just until cheese is melted; cool slightly. Press olives into bread for the mummy's eyes; cool completely.
- Meanwhile, mix sour cream and dressing in medium bowl until well blended. Stir in next 5 ingredients. Refrigerate 30 minutes or until ready to serve.
- Use sharp knife to remove bread from top of mummy's body; scoop out bread from center leaving a thin shell on bottom and sides. (Reserve bread top. Discard removed bread or reserve for another use. Fill bread with spinach dip just before serving; cover with top of bread. Serve with WHEAT THINS.
- KRAFT KITCHENS TIPS:
- SUBSTITUTE:
- Serve with WHEAT THINS Crunch Stix or TRISCUIT Thin Crisps.
- SUBSTITUTE:
- Substitute whole cloves, raisins, or peppercorns for the sliced black olives.
- SERVING SUGGESTION:
- Serve dip with cut-up fresh vegetables.
Food tags
Spinach, Greens, Onions, Peppers, Vegetable, Toddler Friendly, Kid Friendly, Potluck, Halloween, Baking, For Large Groups, Oven, Refrigerator,, Easy
Yummy mummy spinach dip (recipe) details:
Time:
Prep Time in Hours and Mins:2H35M
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Contributors: Prab R. Tumpati, MD
