Zesty/peppery/sweet-blue cheese and date spread -- or balls! (recipe)
| Zesty/peppery/sweet-blue cheese and date spread -- or balls! (recipe) | |
|---|---|
| Name | Zesty/peppery/sweet-blue cheese and date spread -- or balls! |
| Ingredients | Pecans • Low-fat cream cheese • Blue cheese • Sharp cheddar cheese • Salt • Lemon • Zest of • Black pepper • Dates • Pecans |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 63 |
| Fat | 4.9 |
| Protein | 1.9 |
| Carbohydrate | 3.6 |
| Fiber | 0.6 |
| Net carbohydrates | 3 |
| Sugar | 2.8 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 9 |
| Sodium | 73.2 |
| Servings | 60 |
| Yield | 4 1/4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty/peppery/sweet-blue cheese and date spread -- or balls! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zesty/peppery/sweet-blue cheese and date spread -- or balls! (recipe) image(external)
Recipe instructions
- Measure 1 1/2 cups pecans (or double that amount if making cheese balls) into an large iron skillet, toasting over medium heat, stirring constantly ~ remove from heat and finely chop! (Or, preheat oven to 350 degrees ~ Spread pecans on a baking sheet and toast 5 minutes..
- Set nuts aside; they will be added last!
- In a mixing bowl, combine (by hand or using an electric mixer), cream cheese, blue cheese cheddar cheese, salt, lemon zest, and freshly grated black pepper until fluffy!
- Stir in dates and 1 1/2 cups toasted pecans.
- For easier handling, chill for an hour to firm up, if making into cheese balls. Coat with additional toasted, chopped pecans.
- Serve this zesty spread (or balls) chilled, or at room temperature, with apple slices, celery sticks. tortilla chips, and/or crackers.
- NOTE: Cooking time is the chill time, although I thought the flavor greatly improved after chilling overnight! The recipe can easily be doubled to serve a larger number of people!.
Food tags
Cheese, Fruit, Nuts, For Large Groups, Beginner Cook,, Easy
Zesty/peppery/sweet-blue cheese and date spread -- or balls! (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
