Eggplant aubergine caviar (recipe)
| Eggplant aubergine caviar (recipe) | |
|---|---|
| Name | Eggplant (aubergine) caviar |
| Ingredients | Globe eggplants • Onion • Plum tomatoes • Fresh flat-leaf parsley • Extra virgin olive oil • Fresh lemon juice • Coarse salt • Coarse black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 66.7 |
| Fat | 5.5 |
| Protein | 0.8 |
| Carbohydrate | 4.5 |
| Fiber | 2.5 |
| Net carbohydrates | 2 |
| Sugar | 1.9 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 2.3 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine caviar (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Eggplant aubergine caviar (recipe) details
Recipe instructions
- Roast eggplants:
- Using a wooden skewer or fork, pierce eggplants all over.
- Turn two gas burners or gas grill to high flame; place one eggplant on each.
- Cook, turning with tongs as each side blackens and softens, until skins are completely black and flesh is falling-apart tender, about 10 minutes.
- Remove from flame; transfer to a nonreactive baking dish.
- Place one end of dish on a slant so that the juices can run from the eggplants.
- When cool enough to handle, peel away all blackened skin.
- Place eggplant flesh in the bowl of a food processor; pulse until pureed.
- Transfer to a large bowl; stir in the onion, tomatoes, parsley, olive oil, lemon juice, salt, pepper, onion and garlic powder.
- Serve warm or at room temperature with pita or rye bread.
- Serving size will vary; depending on whether you are going to use an appetizer, or a salad with the meal, or as a side dish.
Food tags
Onions, Vegetable, Russian, European, Low Protein, Low Cholesterol, Healthy, Kosher, Potluck, Savory,, For Large Groups, Oven, Stove Top
Eggplant aubergine caviar (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
