End of harvest basil pesto (recipe)

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End of harvest basil pesto (recipe)
NameEnd of harvest basil pesto
IngredientsPine nuts Sweet basil Garlic cloves Garbanzo beans Olive oil Water Lemon juice Salt Tahini Tabasco sauce Tomato paste
Preptime (in hours)0.416666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories35.8
Fat2
Protein1
Carbohydrate3.6
Fiber0.8
Net carbohydrates2.8
Sugar0.1
Saturated fat0.2
Cholesterol (mg)0
Sodium96.2
Servings32
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
End of harvest basil pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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End of harvest basil pesto (recipe) details

Recipe instructions

  1. Heat the pine nuts in a small skillet on medium high heat. Stir them when they start to brown. When most of them have lightly browned, remove them from the pan into a bowl to cool. (Reserve a few pine nuts for garnish..
  2. In the bowl of a food processor, place the basil leaves and the garlic. Pulse until finely chopped.
  3. Add the rinsed and drained garbanzo beans, most of the pine nuts, olive oil, lemon juice, salt, tahini, tomato paste, and a few dashes of Tabasco. Pulse several times, for several seconds each time, until the hummus is smooth. Add more Tabasco and salt or lemon juice to taste.
  4. Add water to the point of desired consistency.
  5. To serve, place in a bowl and drizzle a little olive oil over it. Sprinkle with a few toasted pine nuts. Serve with pita wedges, crackers, or rustic bread.

    Food tags
    Beans, Low Cholesterol,, For Large Groups


End of harvest basil pesto (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD