End of harvest basil pesto (recipe)
| End of harvest basil pesto (recipe) | |
|---|---|
| Name | End of harvest basil pesto |
| Ingredients | Pine nuts • Sweet basil • Garlic cloves • Garbanzo beans • Olive oil • Water • Lemon juice • Salt • Tahini • Tabasco sauce • Tomato paste |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 35.8 |
| Fat | 2 |
| Protein | 1 |
| Carbohydrate | 3.6 |
| Fiber | 0.8 |
| Net carbohydrates | 2.8 |
| Sugar | 0.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 96.2 |
| Servings | 32 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
End of harvest basil pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
End of harvest basil pesto (recipe) details
Recipe instructions
- Heat the pine nuts in a small skillet on medium high heat. Stir them when they start to brown. When most of them have lightly browned, remove them from the pan into a bowl to cool. (Reserve a few pine nuts for garnish..
- In the bowl of a food processor, place the basil leaves and the garlic. Pulse until finely chopped.
- Add the rinsed and drained garbanzo beans, most of the pine nuts, olive oil, lemon juice, salt, tahini, tomato paste, and a few dashes of Tabasco. Pulse several times, for several seconds each time, until the hummus is smooth. Add more Tabasco and salt or lemon juice to taste.
- Add water to the point of desired consistency.
- To serve, place in a bowl and drizzle a little olive oil over it. Sprinkle with a few toasted pine nuts. Serve with pita wedges, crackers, or rustic bread.
Food tags
Beans, Low Cholesterol,, For Large Groups
End of harvest basil pesto (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
