Harissa-spiked houmous (recipe)
| Harissa-spiked houmous (recipe) | |
|---|---|
| Name | Harissa-spiked houmous |
| Ingredients | Chickpeas • Olive oil • Garlic clove • Lemon juice • Harissa • Tomato puree |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 60.7 |
| Fat | 6.8 |
| Protein | 0 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 0.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Harissa-spiked houmous (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Put three-quarters of the chickpeas in a food processor with 3 T olive oil, garlic and half a cup of water.
- Blitz until smooth, adding a little more water if necessary to make a thick cream consistency.
- Add the rest of the chickpeas, then whiz again for a few seconds until nobbly.
- Season with salt and a good squeeze of lemon.
- Mix together the harissa and tomato purv e with the rest of the olive oil.
- Drizzle over the houmous to serve.
- TIP.
- Purchase Belazu Rosa Harissa (in jars from delis and supermarkets) which is relativelt mild but with a complex flavour. Some tubes of North African harissa can be explosively hot - use extra tomato purv e and olive oil to lighten
-
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Food tags
Lemon, Citrus, Beans, Fruit, Vegetable, European, Vegan, Spicy, Weeknight,, No Cook
Harissa-spiked houmous (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
