Kalamata olive tapenade spread or dip (recipe)
| Kalamata olive tapenade spread or dip (recipe) | |
|---|---|
| Name | Kalamata olive tapenade (spread or dip) |
| Ingredients | Kalamata olive • Pine nuts • Garlic cloves • Fresh parsley • Fresh rosemary • Olive oil • Fresh ground black pepper • Black olives |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 144.2 |
| Fat | 14.6 |
| Protein | 1.9 |
| Carbohydrate | 3.5 |
| Fiber | 1.3 |
| Net carbohydrates | 2.2 |
| Sugar | 0.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 167.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kalamata olive tapenade spread or dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Kalamata olive tapenade spread or dip (recipe) details
Kalamata olive tapenade spread or dip (recipe) image(external)
Recipe instructions
- Add garlic to food processor, blend until minced. Add remaining ingredients except olive oil. Blend until smooth, adding olive oil slowly while the blade is running.
- Adjust ingredients to your liking - Additional pine nuts, parsley or pitted canned black olives will make it less salty and intense in flavor, while additional oil will increase the creaminess. You can also use other fresh herbs such as sage or basil.
- Serve at room temperature.
Food tags
Greek, Southwest Asia (middle East), Asian, European, Egg Free, Free Of...,, Beginner Cook, Small Appliance, Easy
Kalamata olive tapenade spread or dip (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
