Molded shrimp spread appetizer (recipe)
| Molded shrimp spread appetizer (recipe) | |
|---|---|
| Name | Molded shrimp spread appetizer |
| Ingredients | Shrimp • Gelatin powder • Water • Fat free cream cheese • Lemon juice • Worcestershire sauce • Onions • Red bell pepper • Celery |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 42.2 |
| Fat | 0.5 |
| Protein | 5.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.4 |
| Net carbohydrates | 3.1 |
| Sugar | 1.8 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 38 |
| Sodium | 167.4 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Molded shrimp spread appetizer (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Spray a 1-quart or several smaller molds with non-stick cooking spray.
- Bring 3 cups water to boil.
- Add peeled shrimp and simmer just until shrimp turn pink.
- Drain, reserving 1/2 cup water.
- Cool shrimp and finely dice.
- Set aside.
- Finely dice celery; grate onion and bell pepper.
- In glass bowl, add 1/4 cup reserved shrimp cooking liquid, gelatin and cream cheese.
- Microwave on medium-high about 1 minute.
- Stir.
- Repeat microwave process again for 1 more minute.
- Stir.
- Watch carefully and stop microwave process when cream cheese is almost, but not quite, melted as you do not want to cook it- just melt it.
- Add remaining 1/4 cup of reserved shrimp cooking liquid and stir to make creamy mixture.
- Cool.
- Add shrimp and remaining ingredients to cheese mixture.
- Stir to mix well.
- Pour into prepared molds and refrigerate several hours until set- at least 2 hours for 1-quart mold.
- It can be refrigerated for up to 2-3 days before serving.
- To serve, loosen edges of mold with a knife.
- Unmold onto a plate lined with lettuce leaves.
- Surround with assorted crackers and a knife for spreading.
- Or serve crackers in separate basket.
Food tags
Healthy, Christmas, Weeknight, Microwave, For Large Groups, Refrigerator, Stove Top,
Molded shrimp spread appetizer (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
