Mushroom and walnut spread or dip (recipe)
| Mushroom and walnut spread or dip (recipe) | |
|---|---|
| Name | Mushroom and walnut spread or dip |
| Ingredients | Olive oil • Portabella mushrooms • Onion • Garlic cloves • Coarse salt • Tarragon • Black pepper • Walnuts • Cilantro • Lemon |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 64.5 |
| Fat | 5.7 |
| Protein | 1.7 |
| Carbohydrate | 2.6 |
| Fiber | 0.9 |
| Net carbohydrates | 1.7 |
| Sugar | 0.9 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 99.7 |
| Servings | 24 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and walnut spread or dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat olive oil in a large skillet over medium heat. Add mushrooms and onions and cook for three minutes.
- Stir in garlic, salt, tarragon, and pepper to taste. Cook for about 5-7 minutes, then raise heat slightly and cook for about 5-7 minutes more, until fond (I had to look up this word on the internet, but I don't know how else to state it here) starts to develop on the bottom of skillet and mushrooms and onions start to brown.
- Remove from heat; pour in wine and stir to release fond.
- Place walnuts in a food processor. Pulse until finely chopped.
- Add cilantro and pulse to combine with walnuts.
- Add mushroom mixture and lemon juice. Pulse until ingredients are blended together; it won't be completely smooth.
- Taste for seasonings and adjust accordingly.
- Serve with pita chips or whatever you like.
Food tags
Onions, Vegetable, Nuts, European, Vegan, Low Cholesterol, Savory,, For Large Groups, From Scratch
Mushroom and walnut spread or dip (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
