New orleans crab spread (recipe)
| New orleans crab spread (recipe) | |
|---|---|
| Name | New orleans crab spread |
| Ingredients | Reduced-fat cream cheese • Fat-free mayonnaise • Celery • Green bell pepper • Garlic clove |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 49.8 |
| Fat | 2.2 |
| Protein | 3.4 |
| Carbohydrate | 4.2 |
| Fiber | 0.3 |
| Net carbohydrates | 3.9 |
| Sugar | 0.9 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 10.1 |
| Sodium | 268.5 |
| Servings | 12 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New orleans crab spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place cream cheese in medium microwave-safe bowl.
- Microwave on HIGH 30 seconds or until softened.
- Add mayonnaise and shisk until smooth.
- Chop crabmeat, celery and green pepper then add to bowl.
- Stir in pressed garlic and cajun seasoning, mix well.
- Cover and refrigerate 3 hours to let flavors blend.
- Serve with toasted bread or crackers.
Food tags
Crab, Peppers, Vegetable, Cajun, No Cook, Refrigerator,, Easy
New orleans crab spread (recipe) details
Time:
Prep Time in Hours and Mins:3H10M
"
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Contributors: Prab R. Tumpati, MD
