Onion dip raw vegan (recipe)
| Onion dip raw vegan (recipe) | |
|---|---|
| Name | Onion dip (raw vegan) |
| Ingredients | Water • Sea salt • Garlic clove • Onion • Chives |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 249.1 |
| Fat | 25.4 |
| Protein | 2.9 |
| Carbohydrate | 6.6 |
| Fiber | 3.2 |
| Net carbohydrates | 3.4 |
| Sugar | 2.4 |
| Saturated fat | 4 |
| Cholesterol (mg) | 0 |
| Sodium | 293.9 |
| Servings | 8 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion dip raw vegan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Onion dip raw vegan (recipe) image(external)
Recipe instructions
- Blend macadamia nuts, 3/4 cup water, sea salt, and garlic until smooth and creamy. If needed add more water so it blends. Thicker is better but it should still be completely blended.
- Place in bowl and fold in onions, mix gently, and chill. Top with chives if using. Enjoy with veggies, crackers, or as a spread on sandwiches!.
Food tags
Onions, Fruit, Vegetable, Nuts, Vegan, Kosher, Free Of..., Savory, Weeknight,, No Cook, Beginner Cook, Easy
Onion dip raw vegan (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
