Roasted-cauliflower-and-sesame spread (recipe)
| Roasted-cauliflower-and-sesame spread (recipe) | |
|---|---|
| Name | Roasted-cauliflower-and-sesame spread |
| Ingredients | Heads cauliflower • Olive oil • Ginger • Ground coriander • Kosher salt • Tahini • Fresh lemon juice • Cilantro • Sesame seeds |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 62.8 |
| Fat | 4.9 |
| Protein | 1.7 |
| Carbohydrate | 4.2 |
| Fiber | 1.6 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 92.1 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted-cauliflower-and-sesame spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted-cauliflower-and-sesame spread (recipe) details
Recipe instructions
- Preheat oven to 450 degrees F.
- In a large bowl, toss the cauliflower with the oil, ginger, and coriander and season with salt.
- Spread the cauliflower on a rimmed baking sheet and roast for about 40 minutes, stirring once or twice, until tender and lightly browned in spots. Let cool slightly.
- Transfer the cauliflower to a food processor. Add the tahini and lemon juice and puree, or if you prefer, pulse to a chunky puree; season with salt if desired (we do not add additional salt at this step).
- Add the cilantro and pulse just until incorporated.
- Transfer the spread to a bowl and sprinkle with sesame seeds.
- Serve warm with pita bread or chips.
Food tags
Cauliflower, Vegetable, Southwest Asia (middle East), Low Protein, Low Cholesterol, Savory,, For Large Groups, Small Appliance, From Scratch
Roasted-cauliflower-and-sesame spread (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
