Roasted eggplant, onion and garlic dip or spread (recipe)
| Roasted eggplant, onion and garlic dip or spread (recipe) | |
|---|---|
| Name | Roasted eggplant, onion and garlic dip or spread |
| Ingredients | Eggplant • Onion • Garlic • Extra virgin olive oil • Lemon juice • Parmesan cheese • Salt • Black pepper • Cilantro |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 57.2 |
| Fat | 2.7 |
| Protein | 1.6 |
| Carbohydrate | 8 |
| Fiber | 3.5 |
| Net carbohydrates | 4.5 |
| Sugar | 3.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0.7 |
| Sodium | 16.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted eggplant, onion and garlic dip or spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted eggplant, onion and garlic dip or spread (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees F.
- Rub eggplant and onion with olive oil and place on a baking sheet.
- Bakeabout 25-30 minutes, until the eggplant and onion have softened, turning once.
- Add the garlic to the baking sheet at the baking halfway point, approximately 15 minutes.
- Remove from oven and cool until able to handle.
- Peel the eggplant and garlic and place into food processor (easiest way to get the eggplant is to cut in half and scoop it out with a spoon).
- Cut the onion into quarters or large chunks and add to the food processor.
- Add vinegar, lemon juice, parmesan, salt and pepper.
- Pulse until it is of a dip or spread consistency.
- Add cilantro and briefly pulse.
- Taste and adjust the seasonings.
- Refrigerate until ready to eat.
Food tags
Vegetable, Low Protein, Low Cholesterol,, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
