Salmon mousse with capers (recipe)
| Salmon mousse with capers (recipe) | |
|---|---|
| Name | Salmon mousse with capers |
| Ingredients | Salmon fillet • Sour cream • Lemons • Potato • Capers • Capers • Dijon mustard |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 103.2 |
| Fat | 3.6 |
| Protein | 12.2 |
| Carbohydrate | 5.1 |
| Fiber | 0.7 |
| Net carbohydrates | 4.4 |
| Sugar | 0.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 32.9 |
| Sodium | 92.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon mousse with capers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salmon mousse with capers (recipe) image(external)
Recipe instructions
- Cook the potato in salted water; gently fry the salmon fillets in a pan.
- Take skin and bones off the salmon fillets; crumble them roughly.
- Peel the potato, crumble it roughly.
- In an processor, put the salmon, potato, cream, lemon juice, mustard, the 3 teaspoons of capers, salt and pepper.
- Mix the whole for at least 2 minutes. Taste the mixture and adjust seasoning.
- Pour in a mould and leave in the fridge for at least 3 hours. Ideally make it half a day before serving.
- Serve on a bed of lettuce, making \balls\ of mousse with a spoon. Sprinkle a few capers on it (left spoonful).
-
TRICK : you can replace salmon fillets by canned salmon which still will give you a very good entrv e with the most simple recipe (just mix everything) -- .
Food tags
Potato, Vegetable, European, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
